The Ultimate Guide to Finding the Perfect Plus Size Sports Bra
Are you tired of struggling to find a sports bra that actually supports your curves during your workouts? As a plus-size woman, finding the right high impact sports bra can feel like an endless battle. But fear not, my fellow fitness enthusiasts! In this ultimate guide, we're going to uncover the secrets to finding the perfect plus size sports bra that will keep you comfortable, supported, and ready to crush your fitness goals.
Understanding The Importance Of A Good Sports Bra
Let's start with the basics. A well-fitting sports bra is not just a fashion accessory – it's a crucial piece of workout gear that can make or break your exercise experience. When you're engaging in high-impact activities like running, jumping, or HIIT workouts, your breasts need proper support to prevent pain, discomfort, and even long-term damage to the delicate breast tissue.
A poorly-fitting sports bra can lead to a host of issues, including:
- Breast pain and discomfort
- Chafing and irritation
- Excessive bouncing and movement, which can be distracting and uncomfortable
- Potential damage to the Cooper's ligaments, which can cause premature sagging
On the other hand, a high-quality plus-size sports bra can:
- Provide the necessary support and stability to keep your breasts in place during intense workouts
- Reduce the risk of breast pain and discomfort
- Improve your overall exercise performance by allowing you to focus on your workout rather than your bra
- Boost your confidence and help you feel more comfortable in your own skin
Factors To Consider When Choosing A Plus Size Sports Bra
Now that we've established the importance of a good sports bra, let's dive into the key factors you should consider when shopping for the perfect plus-size option:
Band Size
The band size is the foundation of a well-fitting sports bra. It should fit snugly around your ribcage, just below your breasts, without digging in or feeling too tight. The band should stay in place and not ride up during your workout.
Cup Size
Finding the right cup size is crucial for providing the necessary support and minimizing bounce. Look for a sports bra that offers full coverage and encapsulation, which means the cups should completely enclose your breasts and prevent them from spilling out.
Underwire vs. Wireless
Some plus-size women prefer the additional support and lift provided by an underwire sports bra, while others find wireless options more comfortable. Experiment with both styles to see what works best for your body and activity level.
Fabric and Breathability
The fabric of your sports bra should be moisture-wicking and breathable to keep you cool and dry during your workout. Look for fabrics like polyester, nylon, or spandex that are designed to wick away sweat and prevent chafing.
Adjustability
Adjustable features like back closures, straps, and band sizes can help you achieve a customized fit and ensure your sports bra stays in place during your workout.
High-Impact vs. Low-Impact
Consider the intensity of your workouts when choosing a sports bra. High-impact activities like running, jumping, or HIIT workouts require a more supportive, high-impact sports bra, while low-impact activities like yoga or Pilates may be better suited for a medium-impact option.
Where To Find The Best Plus-Size Sports Bras
Now that you know what to look for, let's talk about where to find the best plus-size sports bras. While the options may seem limited, there are actually quite a few brands and retailers that cater to the needs of plus-size fitness enthusiasts.
Specialty Retailers
Look for specialty retailers that focus on plus-size activewear and intimates, such as Orchid Fashion Boutique. These stores often have a wider selection of high-quality, well-fitting sports bras in a range of sizes and styles.
Mainstream Brands
Many mainstream activewear brands, like Nike, Adidas, and Lululemon, are expanding their plus-size offerings and including more inclusive size ranges. While the selection may not be as extensive as specialty retailers, these brands can be a great option for finding well-made, stylish sports bras.
Online Shopping
If you're having trouble finding the perfect sports bra in-store, don't be afraid to turn to online shopping. Websites like Amazon, Zappos, and the brand's own online stores often have a more comprehensive selection of plus-size sports bras, and many offer free returns, making it easier to find the right fit.
Tips For Finding Your Perfect Fit
Lastly, let's talk about some tips to help you find the perfect plus-size sports bra:
- Get Professionally Fitted: Visit a specialty lingerie or activewear store and ask for a professional bra fitting. They can help you determine your true band and cup size, which can be different from your everyday bra size.
- Try on Different Styles: Don't be afraid to experiment with different styles, fabrics, and features to see what works best for your body and activity level. What may work for one person may not work for another.
- Pay Attention to the Details: Look for features like wide, padded straps, reinforced underbands, and encapsulated cups to provide the necessary support and minimize bounce.
- Check the Reviews: Before making a purchase, read reviews from other plus-size customers to get a sense of the fit, support, and overall quality of the sports bra.
- Invest in High-Quality Options: While it may be tempting to opt for the cheapest sports bra, investing in a well-made, high-quality option can make a significant difference in your comfort and support during workouts.
Remember, finding the perfect plus size sports bra is a journey, but with the right information and a little bit of trial and error, you'll be on your way to feeling confident, supported, and ready to conquer your fitness goals.
