How To Choose Sports Bra Size - Stop The Bounce Feel The Freedom

how to choose sports bra size - are you tired of uncomfortable, unsupportive sports bras ruining your workout? It's time to find the perfect fit and feel confident and comfortable during your exercise routine. But how do you know what size sports bra to get?

Measure, Measure, Measure! How To Choose Sports Bra Size

The key to finding the right sports bra size is to start with accurate measurements. Grab a measuring tape and measure your band size by wrapping it around your ribcage, just below your bust. Make sure the tape is snug but not too tight. Round up to the nearest whole number for your band size.

Next, measure your bust size by wrapping the tape around the fullest part of your bust. Make sure the tape is parallel to the ground and not too loose. Round up to the nearest whole number for your bust size.

For a step-by-step method written for larger busts, see our guide to measuring your bra size for a plus size or large bust. Older methods that tell you to add 4 or 5 inches to your underband measurement usually put fuller-busted women in a band that is too big and a cup that is too small.

Consult the Size Chart

Once you have your measurements, it's time to consult the size chart provided by the sports bra manufacturer. Different brands may have slightly different sizing, so it's important to check their specific guidelines. Match your band size with your bust size to find your perfect fit.

Try Before You Buy

While measuring and consulting size charts are helpful, nothing beats trying on a sports bra before making a purchase. Head to a store that carries a variety of sports bra brands and styles and try on a few different sizes to see what feels the most comfortable and supportive.

When trying on a sports bra, make sure the band fits snugly around your ribcage without digging in. The straps should not dig into your shoulders, and the cups should fully contain your breasts without any spillage.

Consider Your Activity Level

Another factor to consider when choosing a sports bra size is your activity level. If you're engaging in high-impact activities like running or HIIT workouts, you'll need a sports bra with more support and compression. For lower-impact activities like yoga or walking, a less compressive sports bra may be more comfortable.

Five Fit Checks Once It's On

Do these with the bra fastened on the loosest hook, then jog on the spot or do a few star jumps.

• The band sits level. It should stay horizontal front to back. If it rides up your back, the band is too big.
• Two fingers, no more. You should just fit two fingers under the band at the back. Most of the support comes from the band, not the straps.
• No spill, no gaps. Breast tissue spilling over the top or out at the sides means the cup is too small. Wrinkling fabric means it's too big.
• Straps don't dig. Red marks on your shoulders mean the straps are doing the band's job. Look for wide, cushioned straps if you have a fuller bust.
• It stays put when you move. If you need to pull it down or tuck yourself back in after jumping, try another size or style.

Common Sizing Mistakes

• Buying your everyday bra size without checking. Sports bra sizing varies between brands, and many sports bras run tighter than everyday bras.
• Choosing a bigger band to get more room in the cup. This takes away the support. Go up a cup size instead.
• Buying several before you've tried one. Buy one, wear it for a workout, then buy more in the size that worked.
• Never re-measuring. Weight changes, pregnancy, menopause and new training routines all change your size. Re-measure every 6 to 12 months.

Does Body Shape Matter?

Your band and cup size matter far more than your overall shape. Shape does affect which style feels best, though. Wide-set or fuller breasts often prefer full-coverage cups with side panels. A deep band suits women who find narrow bands roll up. If your measurements are between sizes, a bra with a band extender gives you room to adjust. Our High-Impact Wire-Free Sports Bra comes with a free band extender.

Not sure where to start? Try our bra fit quiz.

By following these tips and guidelines, you can find the perfect sports bra size that will support you through every workout. Say goodbye to uncomfortable bras and hello to confidence and comfort!